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9 everyday things that keep the brain healthy
Credit: IndiaTimes- Published on April 16, 2024
Adding these nine simple habits into your daily routine can go a long way in promoting brain health and cognitive function. Small changes can lead to significant improvements over time. So start today and give your brain the care it deserves!
Video credit: Wibbitz Top Stories
Published on April 17, 2024 - 01:31
Eating These Brain-Healthy Foods Will Boost Your Memory and Cognition
Eating These, Brain-Healthy Foods, Will Boost Your Memory and Cognition.
It’s common knowledge that certain foods
can help your physical health.
But did you know that the right foods
can also benefit you neurologically? .
According to 'Woman's Day,' these nine foods can boost
your memory, cognition and overall brain health. .
According to 'Woman's Day,' these nine foods can boost
your memory, cognition and overall brain health. .
1. Berries.
2. Green Leafy Vegetables.
3. Beans.
4. Whole Grains.
5. Poultry.
6. Fish.
7. Nuts.
8. Olive Oil.
9. Wine
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