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Eating These Brain-Healthy Foods Will Boost Your Memory and Cognition
Video Credit: Wibbitz Top Stories
Published 2 weeks ago - Duration: 01:31s
Eating These Brain-Healthy Foods Will Boost Your Memory and Cognition
Eating These, Brain-Healthy Foods, Will Boost Your Memory and Cognition.
It’s common knowledge that certain foods can help your physical health.
But did you know that the right foods can also benefit you neurologically?
.
According to 'Woman's Day,' these nine foods can boost your memory, cognition and overall brain health.
.
According to 'Woman's Day,' these nine foods can boost your memory, cognition and overall brain health.
.
1.
Berries.
2.
Green Leafy Vegetables.
3.
Beans.
4.
Whole Grains.
5.
Poultry.
6.
Fish.
7.
Nuts.
8.
Olive Oil.
9.
Wine
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