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These simple exercises can help women live longer
Credit: IndiaTimes- Published on February 26, 2024
Maintaining an active lifestyle is crucial for women's health and longevity. Regular exercise offers a myriad of benefits, including improved cardiovascular health, enhanced mood, increased bone density, and reduced risk of chronic diseases such as diabetes and certain cancers. However, many women may feel overwhelmed by the...
Video credit: Veuer
Published on February 23, 2024 - 00:46
New Study Shows Women Benefit More from Exercise Than Men, Even with Less Activity
In a new study, researchers reveal that regular physical activity not only extends life but also benefits women more than men, even with lower amounts of exercise. Analyzing data from over 400,000 adults, the study found that physically active women had a 24% lower risk of dying, while men had a 15% lower risk. Veuer’s Maria Mercedes Galuppo has the story.
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