International Yoga Day 2023: 5 yoga asanas that can help improve your mental health

Every year on June 21, there is a celebration known as International Yoga Day. It began in 2015 with the goal of promoting yoga as an age-old practices that can be relied upon to improve both physical and mental health. Yoga is a priceless gift from ancient Indian traditions that is now a staple of the fitness regimens of people all around the world, including your favourite celebrities. So, in honour of International Yoga Day, here are a few celebrities who encourage and inspire us to practise yoga in order to achieve mental and physical wellness. #internationalyogaday #internationalyogaday2023 #yogaday2023

Yoga has been recognized as an effective tool for improving mental health, reducing stress, and promoting overall well-being.

Actress Kubbra Sait talked about the importance of mental health on the occasion of International Day of Yoga.