World Mental Health Day 2023: 5 Yoga asanas that can help improve your mental health

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practising yoga. Yoga has a plethora of holistic health benefits. This ancient fitness form, which is also a way of life, has been known to not just safeguard inner and mental health but also give cures to skin and hair issues. If you’re someone who is tired of the short bob and desires for your tresses to be longer, there are several yoga asanas that can actually help out with hair growth. In fact, yoga for hair growth and better health has been getting some popularity around the world due to the wonderful results it seems to achieve. Here are some yoga asanas that not just promote hair growth, but will also help in reducing hair fall and improving their health. #InternationalYogaDay2023 #Yoga #YogaDay2023 #YogaDay #Yoga #YogaAsanas #YogaForHairGrowth ~HT.98~PR.152~PR.100~

Yoga has been recognized as an effective tool for improving mental health, reducing stress, and promoting overall well-being.