Study finds early introduction of foods high in sugar, salt is common in rural areas

6 , Junk Foods , That Are Actually Good for You. Junk food can be a guilty pleasure, but there's a way to snack guilt-free. These 6 "junk foods" are surprisingly healthy!. 1. Popcorn, Popcorn can be high in fiber and extremely satisfying. Don't shy away from trying varieties with herbs and flavors. 2. Dark chocolate, Dark chocolate is high in antioxidants and lower in calories than milk chocolate. 3. Coconut chips, Containing the perfect kick of sugar and fat, coconut chips will satisfy your craving to graze. 4. Tortilla chips, Made with corn, beans or kale, tortilla chips are a healthy alternative to greasier fried chips. 5. Potato chips, Not all potato chips are greasy and fattening. Alternatives without harmful additives are now on the market. 6. Gummy snacks, Organic gummies made with real fruit juice are much healthier than processed gummies with artificial colors and flavors