How sleep habits shape employees' health

Wondering how your mobile phone usage impacts your sleep? In our latest article, we explore the effects of mobile phones on sleep quality and overall health. Learn about the science behind blue light exposure and its interference with melatonin production, leading to disrupted sleep patterns. Discover practical tips to minimize phone-related sleep disturbances, such as setting screen time limits, using night mode features, and establishing a bedtime routine. Stay informed about the connection between screen time and sleep, and find out how to create healthier habits for a restful night. Don’t let your phone rob you of quality sleep—read on to learn more.