Ramadan 2024: Foods to eat and avoid during Sehri

Ramadan is a holy month of fasting observed by Muslims worldwide. It is a time of prayer, unity, and reflection. Sehri, the pre-dawn meal, should be balanced and include foods like complex carbohydrates, fruits, vegetables, protein, healthy fats, and hydrating beverages. Fried, sugary, high-sodium, spicy, high-fiber, and...