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6 small habits messing with your mental peace
Credit: IndiaTimes- Published on February 2, 2024
People often find it difficult to retain mental peace in today's fast-paced world. We laugh with pals one moment, then feel insecure or overwhelmed the next. And, more often than we'd like to believe, it's these minor, unimportant habits that contribute to our awful mental health days. These practices gradually erode our mental...
Video credit: Rumble
Published on February 2, 2024 -
Calm Your Mind, Soothe Your Soul: Discover the Power of Meditation for Mental Peace
Learn the art of meditation and discover inner peace with our step-by-step guide to finding mental tranquility. In this video, you'll be taken on a journey of mindfulness and relaxation techniques that promote mental clarity and emotional well-being. Join us as we explore the power of meditation for achieving a peaceful state of mind. Watch now to start your path towards inner calm and serenity.
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