Rujuta Diwekar on how Ghee, Jaggery, Banana can speed up digestion

​In today’s day and age, as we grapple with sedentary lifestyles, tackling persistent challenges like sugar cravings, acidity issues, and lethargy is critical for our well-being. The good news is that it doesn't require a convoluted plan; a few straightforward daily steps can make a substantial difference in the long run!...