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Here's how you can lose weight without exercising
Credit: IndiaTimes- Published on December 9, 2023
Losing weight without exercise involves dietary changes like a calorie deficit through portion control and nutrient-dense foods. Intermittent fasting, regulating hormones and calorie intake, aids weight loss. Lifestyle changes such as sleep and stress management contribute. Staying active daily (NEAT) and, in specific cases,...
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