Here's why you should take a sip of Chamomile Tea before bed

Chamomile tea, derived from the Asteraceae plant family, is a herbal remedy that can enhance sleep quality, alleviate stress and anxiety, and aid digestion. It contains apigenin, an antioxidant that induces sleepiness and improves insomnia. Chamomile tea also has anti-inflammatory properties that protect against gastrointestinal...