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Myths on diabetes you should stop believing
Credit: IndiaTimes- Published on November 14, 2023
World Diabetes Day on November 14 aims to globally raise awareness about diabetes, emphasizing prevention, treatment, and care. It dispels myths like associating diabetes solely with sugar consumption, promoting balanced diets, and highlighting the diverse, personalized approaches to management. The day advocates for better...
Video credit: Wibbitz Top Stories
Published on November 14, 2023 - 00:59
10 Ways to Reduce Your Risk of Diabetes (World Diabetes Day)
10 Ways to Reduce
Your Risk of Diabetes .
According to the World Health Organization,
the number of people with diabetes rose nearly
300 percent between 1980 and 2014. .
In honor of World Diabetes Day, here are
10 ways you can reduce your risk of diabetes. .
1. , Cut Refined Carbs.
2. , Work Out Regularly .
3. , Avoid Sugar-Sweetened Beverages.
4. , Maintain a Healthy Body Weight.
5. , Quit Smoking.
6. , Drink Water.
7. , Avoid Large Portions of Food.
8. , Cut Back on Sedentary Behavior.
9. , Boost Your Vitamin D Levels.
10, Avoid Processed Foods