World Vegan Day 2023: Benefits of vegan diet

6 Health Benefits, of Being Vegan. Veganism is a type of diet that excludes the consumption of any ingredients derived from animals. Although some may think being vegan is unnecessarily hard, there are actually a number of benefits to adopting the lifestyle. In honor of World Vegan Day, here are 6 health benefits of being vegan. . 1. More effective for weight loss. 2. Helps lower blood sugar levels. . 3. Eating plant-based meat substitutes can improve kidney function. . 4. Lowers the risk of breast and colorectal cancer. 5. Lowers risk of heart disease. 6. Reduces arthritis pain