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How much green tea should one drink in a day?
Credit: IndiaTimes- Published on October 18, 2023
Green tea, derived from Camellia sinensis, boasts abundant health benefits. Its key component, epigallocatechin-3-gallate (EGCG), contributes to lowering blood pressure and improving blood sugar control. L-theanine, present in green tea, fosters relaxation and mood enhancement. However, to reap these advantages, you have to aim...
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