A guide to self-love for skeptics | Dan Harris

Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris.

He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too.

(This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event.

Visit ted.com/membership to support TED today and join more exclusive events like this one.)