How to protect your emotional health during the holidays | Guy Winch

The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances.

Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you're informed and willing to do the work.

(This live conversation was hosted by TED's Whitney Pennington Rodgers.

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