Asian Games silver medalist Harmilan Bains on overcoming stress and depression in sports

Asian Games silver medalist Harmilan Bains shared a heartfelt message with IANS Exclusive to young sportspersons, emphasizing the importance of enjoying their sport without succumbing to excessive stress.

Reflecting on her own struggles after missing the Olympics, she revealed how the pressure took a toll on her mental health, leading her close to depression.

Harmilan candidly spoke about the dark thoughts that crossed her mind during that difficult time, including thoughts of suicide and the desire to quit everything and run away from her city.

Through her experience, she urged young athletes to prioritize their mental well-being and not let the stress of competition overwhelm them.