With All Due Respect 10: Erica's 140 pound weight loss journey.

In this episode, Josh and Gray talk with Erica Hill West who has lost over 140 pounds.

We talk about all the aspects of weight loss from identity, to habit change, to nutrition and exercise.

We touch on controversial subject like GLP-1 weight loss drugs to the stigma around being overweight.

There are so many nuggets in this podcast that I feel you have to watch it for yourself.