It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

One of my favorite things to do is motivate and inspire and educate in the fitness world.

We ran in to a viewer named Debbie, while out in Cottleville yesterday, and she asked if I could feature exercises and therapy to do for a frozen shoulder.

I created Monica's Motivational Moments within the last 5 years and it was a truly successful t.v.

Segment on NBC that I loved doing during the pandemic.

We have taken that and made it a big part of my talk show with Wellness and Workout Wednesdays and Fitness Fridays.

Let me know what I can do for you in the mental, spiritual and physical realm?

We will kickoff with an update from Beckett Moore and his trip to New York at Good Morning America, FOX weather and at Penn State for his weather camp and then update you on News You Can Use, the weekend weather and the heat wave through next week as well as News You Can Use and sports!