The 5 Healthiest Root Vegetables

The 5 Healthiest Root Vegetables.

Root vegetables are edible plants that grow underground.

Here are the healthiest root vegetables to add to your diet, each with a distinct set of nutrients and health benefits.

1.

Onions, Onions are high in fiber, vitamin C and antioxidants.

2.

Sweet Potatoes, They are rich in fiber, vitamin C, manganese, vitamin A and several antioxidants.

3.

Turnips, Turnips are a great source of vitamin C, fiber, manganese and potassium.

4.

Ginger, Ginger is loaded with antioxidants and may help decrease pain and inflammation.

5.

Beets, Beets contain a good amount of fiber, folate, manganese and nitrates