These Foods Will Either Boost or Drain Your Energy

Video Credit: Wibbitz Top Stories
Published on April 9, 2024 - Duration: 01:30s

These Foods Will Either Boost or Drain Your Energy

These Foods Will Either Boost or Drain Your Energy.

As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.

While a cup of coffee can provide a much-needed boost of energy, experts say eating the right food is actually a better option.


Here are 10 foods that'll either boost or drain your energy, according to three registered dietitian nutritionists.



Black Beans (Energy Booster) .


Caffeine/Energy Drinks (Energy Drainer).


Bananas (Energy Booster).


Candy (Energy Drainer).


Eggs (Energy Booster).


Steak (Energy Drainer).


Water (Energy Booster).


Fruit Smoothies (Energy Drainer).


Pistachios (Energy Booster).


Low-Calorie Frozen Meals (Energy Drainer)

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