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Walking These Many Steps Revealed Surprising Health Benefits
Video Credit: Buzz60
Published on March 14, 2024 - Duration: 01:13s
Walking These Many Steps Revealed Surprising Health Benefits
Putting one step in front of the other has some major health benefits.
In a new study published in the British Journal of Sports Medicine, researchers found that walking 9,000 to 10,500 steps a day can combat the negative effects of a sedentary lifestyle.
Buzz60’s Maria Mercedes Galuppo has the story.
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