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Here's How Daylight Saving Time Affects Your Health
Video Credit: Wibbitz Top Stories
Published on March 4, 2024 - Duration: 01:01s
Here's How Daylight Saving Time Affects Your Health
Here's How Daylight Saving Time , Affects Your Health.
Daylight Saving Time starts at 2 A.M.
On March 10th.
This means we lose a full hour of sleep.
A study from the University of Colorado says that when clocks are moved up.
The effect has a negative impact on one's health.
According to the study, heart attack risk increases by 25% due to the loss of sleep.
The risk drops 21% in the fall when we gain an hour of sleep.
The Mayo Clinic adds that daylight savings affects sleeping patterns for nearly a week.
To help remedy, the Better Sleep Council has a tip.
The nonprofit says to go to sleep 15 minutes before your normal bedtime days before the shift
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💡 newsR Knowledge: Other News Mentions
University of Colorado Boulder
Public research university in Boulder, Colorado, US
Mayo Clinic
American academic medical center
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