2024 New Year Resolutions & How to Keep Them | Weight Loss Diet & Exercise #selfcare #selfmotivation

Ep.

256 Happy New Year!

I have a bit to talk about.

Things I want to see and do and accomplish in 2024.

What is a resolution?

How do we keep them from failing?

Grab a coffee and sit with me a while.

How many people start with weight loss diet and exercise January 1st then quit 2 weeks in?

Haha.

Funny not funny.

This is NOT what I am going to focus on.