This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

Join Naughty Girl Fitness creator Janelle Ginestra for a lightning-fast rock-and-roll dance cardio workout with class members Kira Leach and Evan Miller.

In just five minutes, you'll get your heart rate up with moves that will feel like a total emotional release.

What are you waiting for?

Let your hair down - and your attitude out.

Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness.

Join her for spicy, one-of-a-kind workouts that are challenging and fun.

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Ginestra's outfit: Top: Naughty Girl Fitness Pants: Alo Yoga Shoes: Nike Leach's outfit: Top: Alo Yoga Pants: Aritzia Shoes: