This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

Hit the floor with your nearest and dearest as dance and fitness instructor Christina Poofy Moffitino leads you through a fun five-minute dance class that's so easy, even "your momma can do it!" she says.

And to prove it, she brought her boyfriend, Darius Owens, and her mom, Cynthia Mowry, to break it down with her.

These hip-hop moves are perfect for beginners and will get you moving, grooving, and having a blast with your own dance crew.

Moffitino is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world.

She's passionate about spreading love and light through movement.

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Moffitino's Outfit: Bra: Jolyn Pants: ASOS Jacket: ASOS Owen's Outfit: Vest: Brady Pants: Brady T-shirt: H&M Mowry's Outfit: Leggings: