This 10-Minute Strength Circuit Offers a Quick Full-Body Pump

Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment.

In this routine, you'll move through a series of strength circuits including moves like deadlifts, lateral lunges, half-kneeling presses, and more that work your upper body, lower body, glutes, and core.

You'll just need a mat and a set of dumbbells (here's some help on how to pick the right weight) to get started.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Wells's outfit: Lululemon // Shoes: APL Campbell's outfit: Uniqlo // Shoes: APL Diment's outfit: Girlfriend Collective // Shoes: APL