Tips For Developing Healthy Work Habits

Tips For Developing , Healthy Work Habits.

Lifehack's Sara Leandro, a certified health coach, recently offered some advice for anyone wanting to work healthier.

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Lifehack's Sara Leandro, a certified health coach, recently offered some advice for anyone wanting to work healthier.

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To start, be sure to have breakfast, which gives you more glucose, vitamins and protein.

This will help you have more energy and increase your brain power.

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Leandro also recommends skipping snacks, as that can put you at risk of weight gain, added stress and excessive appetite.

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She points out that bad posture increases strain on ligaments and muscles, which can leave you feeling sore.

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Another contributing factor to aches and pains is sitting or standing in the same position for too long.

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Try to take a break to stretch or walk around your work space.

Not only can this make you feel better physically, but it can also wake you up and improve your mood.

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Maintaining a clean and neat work environment is key to staying healthy at the office.

Don't forget to clean your desk or your computer.

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Homemade meals that are high in nutrients are a vast improvement over processed foods.

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Remember to take breaks from looking at screens.

If you can't do this, look for anti-screen light glasses.

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Remember to take breaks from looking at screens.

If you can't do this, look for anti-screen light glasses.

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Work doesn't have to drag you down or make you miserable.

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Help yourself feel better by taking steps to create a healthier work environment.