This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights

Get ready to work out with trainer Rachel McClusky, who's joined in this 10-minute bodyweight arm workout by Alexis Moore and Luisa Fonseca.

In this high-energy standing arm series, you'll do arm circles, triceps kickbacks, and shoulder presses - all without weights - as well as some light cardio moves that will get your heart rate up.

Since you don't need any equipment (not even a floor or mat to lie on), you can truly do this workout anywhere.

And with McClusky's contagious energy, you're sure to finish this routine with a smile on your face.

McClusky is the creator of the Recharge Method and a NASM-certified trainer who's taught cycling, boxing, strength training, and more.

Her mission is to help people connect to their intention and purpose through movement that feels amazing.

McClusky's outfit: Uniqlo // Shoes: APL Moore's outfit: Girlfriend Collective // Shoes: APL Fonseca's outfit: Target // Shoes: APL