Improve Your Day With 15 Minutes of Mental Health Hygiene

Improve Your Day With , 15 Minutes of Mental Health Hygiene.

Brushing your teeth twice a day to avoid plaque is just good hygiene.

But are you practicing mental health hygiene?.

Experts agree that 15 minutes each morning dedicated to better mental health hygiene is something from which everyone can benefit.

Practice mindfulness and overcome stress by trying these simple and effective ways to better your mental health hygiene.

New Activities.

Experts say to try different mental exercises each morning until you find one that induces calm and eases stress.

It’s just learning to treat and cultivate that inner space with awareness.

, Broderick Sawyer, clinical psychologist, via CNN.

Journal Your Feelings.

Upon trying a new mindfulness technique or meditation, experts say to take note of how it made you feel.

You just sort of trip onto those things through your own practice of intuitively trying things out.

Then if they don’t work, that’s OK and just write that down.

, Broderick Sawyer, clinical psychologist, via CNN.

Be Dynamic.

What worked for you yesterday might not be exactly what you need to succeed in other moments.

So, if I have a workday with a lot of meetings, maybe I need to be a little more chipper and buoyant.

, Broderick Sawyer, clinical psychologist, via CNN.

Maybe I need to be more laser-focused because it is a heavy writing day.

Those are different energies.

, Broderick Sawyer, clinical psychologist, via CNN.

Check-in With Yourself.

Experts say checking in with your mental health is something you should do any time it feels right, hopefully at least three days a week.

It may also be helpful to practice meditation closer to the end of your day so you take time to decompress