5 ways parents can give themselves 10 minutes of self-care a day

Here are 5 ways parents can give themselves 10 minutes of self-care a day.1.

Write in a journal.Studies have found that journaling can help with anxiety and stress and may even boost your immune system!

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Meditate.Studies have found that mindfulness meditation can help reduce anxiety, stress, and depression.3.

Take a walk.Going for a short walk can help boost both physical and mental health, according to the Mayo Clinic.4.

Get outside.According to one study, spending 120 minutes a week in nature can boost health and well-being.5.

Make art.Whether you’re painting a masterpiece or simply enjoying a coloring book, making art can have real mental health benefits, according to the Mental Health Foundation