Science Says That Drinking Beet Juice May Promote Healthy Aging

Beet juice may help uslive a longer, healthier life.A recent study found that beetrootjuice was associated with goodvascular and cognitive health.Specifically, nitrate-rich beetrootjuice led to higher levels of goodbacteria in participants' mouths.Experts say that maintaining a healthy oralmicrobiome may slow down cardiovascularand cognitive impairment with age.More research is needed to fullyunderstand the role that a nitrate-rich,vegetable-forward diet plays in oral health.But previous studies clearly indicatethat there is a connection betweengut health and dietary nitrates