Expert Advice for Working Out After You’ve Had COVID-19

Expert Advise for Working Out After You’ve Had COVID-19.

For those who have recently recovered from COVID-19, it’s understandable to feel anxious to return to normal.

If that pre-infection routine includes exercise, it’s crucial to stay smart and resist pushing yourself too hard.

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Here is some expert advice to consider before you start exercising again.

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1.

Wait for your symptoms to completely resolve before starting light.

Exercise can worsen or prolong symptoms. .

2.

If you’re asymptomatic, rest at least 10 days.

You could end up having a delayed reaction to the virus.

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3.

When starting slow, focus on low-impact exercises and body weight strength training.

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4.

Watch out for troubling symptoms when resuming high-intensity exercises.

This includes chest pain, disproportionally high heart rate, loss of vision, passing out or fever.

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4.

Watch out for troubling symptoms when resuming high-intensity exercises.

This includes chest pain, disproportionally high heart rate, loss of vision, passing out or fever.

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4.

Watch out for troubling symptoms when resuming high-intensity exercises.

This includes chest pain, disproportionally high heart rate, loss of vision, passing out or fever.

4.

Watch out for troubling symptoms when resuming high-intensity exercises.

This includes chest pain, disproportionally high heart rate, loss of vision, passing out or fever.

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5.

Resit the urge to compare your progress to others who are recovering.

Remember, COVID-19 affects everyone differently.