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Having a Panic Attack? Here's How to Deal
Video Credit: POPSUGAR
Published on March 21, 2021 - Duration: 04:09s
Having a Panic Attack? Here's How to Deal
If you've ever experienced a panic attack, you know they can be scary and overwhelming.
In this week's episode of How 2 Deal, clinical psychologist - and TikTok influencer!
- Dr. Janine Kreft breaks down how to identify and cope with panic attacks.
Plus, Dr. Kreft shares a few simple ways you can help regulate an attack.
Did you know something as simple as taking a cold shower can help?
Let us know in the comments what you'd like to see us cover next on How 2 Deal.
We're here to help!