Health Benefits Of Saunas

The traditional Finnish sauna is the most popular sauna experience worldwide.

The sauna takes place in a heated and enclosed wooden room.

Sauna use may have a variety of health benefits.

They can help the body release toxins.

Saunas improve the cardiovascular system.

Using a sauna can help build up the immune system.

Business Insider reports that frequent sauna use is linked to a decreased risk of dementia, including Alzheimer's disease.