Sleep health dictates success of practicing mindfulness

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance.

Mindfulness is achieved by purposefully bringing an individual's awareness and attention to experiences occurring in the present moment without forming an opinion.

Unlike previous studies, new research published in Sleep Health looked at how multiple dimensions of nightly sleep impact daily mindfulness, rather than just focusing on sleep quality or duration.

The study led by the University of South Florida found better sleep improves next-day mindfulness, which in turn, reduces sleepiness during the day.

The research focused on nurses, the largest group of healthcare professionals whose need for optimal sleep and mindful attention are particularly high.

Sleep problems are common in this population due to long shifts, lack of situational control and close proximity to life-threatening health conditions.

Their optimal sleep health and mindful attention are particularly important as they work the frontline of the COVID-19 pandemic.

Daily mindful attention contributed to less same-day sleepiness.

Those with greater mindful attention were also 66% less likely to experience symptoms of insomnia during the two-week study period.