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Pandemic Survival Guide: Tips For Keeping Yourself Mentally Healthy
Video Credit: Wochit News
Published on September 30, 2020 - Duration: 00:35s
Pandemic Survival Guide: Tips For Keeping Yourself Mentally Healthy
Comparing April 2019 to 2020, research published in The Lancet says the prevalence of 'clinically significant' levels of mental distress has risen from 18.9% to 27.3%.
According to HuffPost, increases were greatest among 18- to 34-year-olds, women, and people living with young children.
To preserve and protect your mental health, start by rethinking your social circles.
Avoid critics, naysayers, pot-stirrers, and anyone else who brings you down.
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