Eat It To Beat It: superfood barley grass

The prostate cancer foundation says 30-percent of cancers are preventable through lifestyle changes, including eating better.

Each day on Fox 4, we'll profile a superfood you can incorporate into your diet.

The challenge is called the "Eat It To Beat It." Today's superfood is the barley grass.

CHARLOTTE COUNTY SHERIFFS OFFICESAYS THEY WILL *NEVER CALL YOUTO DEMAND A PAYMENT.THIS WHOLE MONTH WE HAVE BEENSHARING SUPER FOODS WITH YOU INHOPES OF REDUCING YOUR RISK OFCANCER, ESPECIALLY PROSTATECANCER.OUR FINAL SUPER FOOD IN THE BEATIT TO BEAT IS CHALLENGE ISBARLEY GRASS, OR BARLEY LEAFS.NOW, BARLEY GRASS CAN BE HARD TOFIND... BUT IT IS AVAILABLE AS APOWDER OR JUICE YOU CAN ADDSMOOTHIES.YOU CAN ALSO FIND BARLEY GRASSIN GUMMIES.IF YOU MISSED ANY OF OUR SUPERFOODS... YOU CAN CHECK OUTFOX-4-NOW-DOT-COM.WE HAVE THE WAYS THEY FI