On Your Phone All Day? Tips For Being More Mindful During Lockdown

The novel coronavirus COVID-19 has thrust hundreds of millions of people around the world into lockdown.

And according to HuffPost, it's no surprise people are spending lots more time than usual on their phones.

Some warn against excessive phone use, as it can harm mental health.

Others say it's how one uses their phone that matters, not how long.

When you reach for your phone, pay attention to what you’re thinking or feeling.

Notice which websites you're drawn to, and how they make you feel.