Why Nature Is So Important During The Covid-19 Lockdown

According to The Huff Post, nature may help Americans adjust to their new normal.

As families stay at home together to help slow the spread of covid-19, possibly for days, weeks, and maybe even months, nature may be the saving grace.

Research shows that experiencing nature, even for just 20 minutes a day — can lower stress hormone levels and improve one's sense of well-being.

Adults usually only spend an hour or less outside daily — compared to 11 hours of screen time.