Coping with Virus Anxiety

How a local therapist recommends managing stress caused by anxiety brought on by the coronavirus.

ANDUNDERSTANDABLEFEELING RIGHTNOW.I SPOKE WITH AMENTAL HEALTHTHERAPIST AT CHIHEALTH TODAY -SHE SAID FEELINGTHAT WAY IS ANORMALRESPONSE TO ANABNORMALSITUATION.THE QUESTION ISHOW TO MANAGEIT.KAREN WILLIAMSSUGGESTS TO GOBACK TO THEBASICS..STICK TO YOURROUTINE AS MUCHAS POSSIBLE.THE KIDS MIGHT BEHOME FORAWHILE..TRY TO MAINTAINBED TIMES ANDMEAL TIMES.SHE SAID WE'REHARD-WIRED TONEED EYECONTACT..IF YOU HAVE TODISTANCEYOURSELF FROMPEOPLE..TRY TO FACETIMEOR SKYPE WITHTHEM.IT'S TOUGH..BUT BE GRATEFULFOR WHAT YOU DOHAVE.FIND YOURRELEASEWHETHER IT'SPRAYER OREXERCISE..DON'T TURN TOVICES.23:03-19 BECAUSETHERE ARE SO MANYUNKNOWNS ANDNO ONE CAN SAYIT'S GOING TO BEFINE TOMORROW.08 WHETHER WE'REANXIOUS ABOUTTHE STOCK MARKET,,OUR JOBS, OURKIDS, SCHOOLS,WHATEVER IT'S ALLGOING TO KINDAFEEL THE SAME FORAWHILE AND WEJUST HAVE TOAGAIN TAKE ITAGAIN, ONE DAY,ONE MOMENT ONEBREATH AT A TIME.WILLIAMS ALSORECOMMENDSREACHING OUT TOPEOPLE WHOMIGHT NEED TOMAKE ACONNECTION..LIKE AN ELDERLYRELATIVE WHOLIVES ALONE OR AFRIEND WHOSUFFERS FROMANXIETY..JUST GIVE THEM ACALL TO SAY HI.