Diet mantra for Indians: Less oil, sugar, avoid protein supplements

Credit: IndiaTimes- Published on May 8, 2024
After a 13-year hiatus, city-based National Institute of Nutrition (NIN) has revised its 'Dietary Guidelines for Indians', considering new scientific findings, lifestyle changes, diseases, and food habits. It advised Indians to restrict intake of sugar to 20-25 grams a day (a teaspoon is roughly 5.7g) since it comes from natural...
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🖥️ Diet mantra for Indians: Less oil, sugar, avoid protein supplements