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Diet mantra for Indians: Less oil, sugar, avoid protein supplements
Credit: IndiaTimes- Published 2 weeks ago
After a 13-year hiatus, city-based National Institute of Nutrition (NIN) has revised its 'Dietary Guidelines for Indians', considering new scientific findings, lifestyle changes, diseases, and food habits. It advised Indians to restrict intake of sugar to 20-25 grams a day (a teaspoon is roughly 5.7g) since it comes from natural...
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National Institute of Nutrition, Hyderabad
Institution in Hyderabad, India
Consumers warned about misleading food labels by ICMR, with sugar-free foods possibly high in fats. Check nutrition claims, serving size, net weight. Cross-check..
Credit: IndiaTimes - Published 1 week ago
Indian people
Citizens and nationals of India
Credit: IndiaTimes - Published 3 days ago
According to the Mastercard Economics Institute's "travel trends 2024: breaking boundaries" research issued Thursday, the top five trending locations for Indian..
Credit: IndiaTimes - Published 3 days ago