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Diet mantra for Indians: Less oil, sugar, avoid protein supplements
Credit: IndiaTimes- Published on May 8, 2024
After a 13-year hiatus, city-based National Institute of Nutrition (NIN) has revised its 'Dietary Guidelines for Indians', considering new scientific findings, lifestyle changes, diseases, and food habits. It advised Indians to restrict intake of sugar to 20-25 grams a day (a teaspoon is roughly 5.7g) since it comes from natural...
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Indian people
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Indians are rapidly becoming the world's fastest-growing outbound traveler group, with experts predicting they will eventually surpass the Chinese. This surge is..
Credit: IndiaTimes - Published 4 days ago
Indian diaspora in Brazil is eagerly preparing to welcome Prime Minister Narendra Modi with cultural performances and traditional cuisine as he arrives for the..
Credit: IndiaTimes - Published 5 days ago
Credit: IndiaTimes - Published 1 week ago