Diet mantra for Indians: Less oil, sugar, avoid protein supplements

Credit: IndiaTimes- Published 2 weeks ago
After a 13-year hiatus, city-based National Institute of Nutrition (NIN) has revised its 'Dietary Guidelines for Indians', considering new scientific findings, lifestyle changes, diseases, and food habits. It advised Indians to restrict intake of sugar to 20-25 grams a day (a teaspoon is roughly 5.7g) since it comes from natural...

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National Institute of Nutrition, Hyderabad

Institution in Hyderabad, India
Consumers warned about misleading food labels by ICMR, with sugar-free foods possibly high in fats. Check nutrition claims, serving size, net weight. Cross-check..
Credit: IndiaTimes - Published 1 week ago


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