Need to make changes in our daily activities: Union Minister G Kishan Reddy on World Diabetes Day

10 Ways to Reduce Your Risk of Diabetes . According to the World Health Organization, the number of people with diabetes rose nearly 300 percent between 1980 and 2014. . In honor of World Diabetes Day, here are 10 ways you can reduce your risk of diabetes. . 1. , Cut Refined Carbs. 2. , Work Out Regularly . 3. , Avoid Sugar-Sweetened Beverages. 4. , Maintain a Healthy Body Weight. 5. , Quit Smoking. 6. , Drink Water. 7. , Avoid Large Portions of Food. 8. , Cut Back on Sedentary Behavior. 9. , Boost Your Vitamin D Levels. 10, Avoid Processed Foods