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6 out of 10 Mumbaikars have weight issues, are prone to diabetes: BMC
Credit: IndiaTimes- Published on November 14, 2023
According to data from BMC's health department, 60% of Mumbaikars have weight issues that make them prone to diabetes. Currently, 18% of people aged 18 to 69 have impaired fasting blood sugar levels or diabetes, and another 16% have prediabetes. The risk of type 2 diabetes is higher in obese and sedentary individuals, with...
Video credit: Wibbitz Top Stories
Published on November 14, 2023 - 00:59
10 Ways to Reduce Your Risk of Diabetes (World Diabetes Day)
10 Ways to Reduce
Your Risk of Diabetes .
According to the World Health Organization,
the number of people with diabetes rose nearly
300 percent between 1980 and 2014. .
In honor of World Diabetes Day, here are
10 ways you can reduce your risk of diabetes. .
1. , Cut Refined Carbs.
2. , Work Out Regularly .
3. , Avoid Sugar-Sweetened Beverages.
4. , Maintain a Healthy Body Weight.
5. , Quit Smoking.
6. , Drink Water.
7. , Avoid Large Portions of Food.
8. , Cut Back on Sedentary Behavior.
9. , Boost Your Vitamin D Levels.
10, Avoid Processed Foods