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5 top New Year resolutions for 2024 and how to keep them
Credit: DNA- Published on December 28, 2023
Here are the top five New Year's resolutions for 2024, along with effective ways to keep them.
Video credit: Wibbitz Top Stories
Published on December 28, 2023 - 00:58
How to Achieve Your New Year's Resolutions
How to Achieve Your , New Year's Resolutions.
The hardest part about setting goals
at the beginning of each year ...
... is making sure you
stick to doing them!.
Columbia University professor
Donald Edmondson says it's important
to have a plan and set measurable goals.
He adds that you should
map out each step.
In order to be successful at changing behaviors, the first step is almost always setting an intention, and thatโs what New Yearโs resolutions are about, Donald Edmondson, via CNBC Make It.
Change doesnโt come about because people want change so badly. It comes about because they plan it, Donald Edmondson, via CNBC Make It.
In the end, believing in yourself will
be the most important part
of achieving your goals.
According to Edmondson,
self-efficacy will give you
an extra boost when
facing obstacles.
It's also good to predict those challenges and map out how you will face them
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