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Alaya F attempts 108 surya namaskars; know the benefits this yoga asana
Credit: DNA- Published on June 14, 2023
Surya Namaskar, also known as Sun Salutation, is a traditional yoga practice that involves a sequence of postures performed in a flowing manner. It is often practiced in the morning to greet the sun and is known for its numerous benefits for the mind, body, and spirit.