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Ankur Warikoo fitness: Here's how intermittent fasting helped him to get 6 pack abs, lose weight
Credit: DNA- Published on June 5, 2023
For the past eight years, Warokoo has practised intermittent fasting. He changed his 15-hour fast to an 18-hour fast and did not experience fatigue, hunger pangs, or an unreal light feeling.
Video credit: Rumble
Published on June 6, 2023 - 03:30
Intermittent fasting formula
Intermittent fasting (IF) is a popular eating pattern that involves alternating periods of fasting and eating. There are several types of intermittent fasting, but the most common ones are the 16/8 method, the 5:2 diet, and alternate-day fasting. While some people use intermittent fasting as a weight loss tool, there are several other benefits associated with this eating pattern. Here are some of the benefits of intermittent fasting:
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