Sleep is your superpower | Matt Walker

Credit: TED
Published on May 10, 2019 - Duration: 19:18s

Sleep is your superpower | Matt Walker

Sleep is our life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker.

In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body.

Learn more about sleep's impact on learning, memory, your immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.


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