Manipur is a state in northeast India, with the city of Imphal as its capital. It is bounded by the Indian states of Nagaland to the north, Mizoram to the south and Assam to the west. It also borders two regions of Myanmar, Sagaing Region to the east and Chin State to the south. The state covers an area of 22,327 km
2 (8,621 sq mi). The official and most widely spoken language is the Meitei language. Native to the Meitei people, it is also used as a lingua franca by smaller communities, who speak a variety of other Tibeto-Burman languages. Manipur has been at the crossroads of Asian economic and cultural exchange for more than 2,500 years. This exchange connects the Indian subcontinent and Central Asia to Southeast Asia, East Asia, Siberia, regions in the Arctic, Micronesia and Polynesia enabling migration of people, cultures and religions.